Our Morning Yoga (Ashtanga-Vinyasa) class offers a transformative experience by connecting movement seamlessly with breath. This dynamic practice helps release tension, boost energy levels, and enhance overall well-being. Suitable for all levels, this class is recommended for individuals familiar with yoga seeking a vigorous yet mindful flow through a series of invigorating postures. Join us to start your day revitalized and centered.

Experience the tranquility and balance with our Afternoon Yoga class. Rooted in Hatha yoga, this session embraces a slower pace to enhance strength and flexibility while harmonizing with your breath in each pose. Designed for novice practitioners, participants of all levels are welcome.

Our Pilates Mat class offers a comprehensive workout that focuses on strengthening and lengthening core muscles, while also targeting the arms and legs. Based on the original exercises by Joseph Pilates, this form of exercise is designed to improve overall fitness and flexibility. With our Mat Pilates classes, clients can expect to enhance their physical strength, improve posture, and achieve a greater sense of well-being.